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Keratosis Pilaris: What It Really Is and How to Manage Those Tiny Bumps

Keratosis Pilaris (KP) is a common, non-contagious skin condition resulting from keratin buildup that clogs hair follicles, creating small, rough bumps often found on the upper arms, thighs, and cheeks. Unlike acne, KP is often linked to genetics and dry skin, and should not be treated with harsh scrubbing or drying cleansers, which can increase redness. Although there is no permanent cure, KP can be significantly improved with consistent management, which includes gentle chemical exfoliation, moisturizers containing ingredients like urea or lactic acid, and maintaining short, lukewarm showers. For stubborn or widespread cases, consulting a dermatologist is recommended for advanced options such as chemical peels or laser therapy.