Meditation
Settle inward with heart-based relaxation and gentle guided attention — a softer, quieter mind.


















































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A calmer mind is where healthier habits begin — for your skin, your hair, and your overall wellbeing.
Heartfulness is quiet and effortless. Over three consecutive mornings you'll be guided through each step — no prior experience, no special posture, nothing to buy.
Settle inward with heart-based relaxation and gentle guided attention — a softer, quieter mind.
Release the day's heaviness with a simple evening practice that leaves you feeling light and clear.
Close with a moment of stillness and connection — a calm, grounding end to the practice.
Allodermis Skin Clinic · Patia, Bhubaneswar · View on Google Maps →
Seats are limited and offered on a first-come basis. Fill in the short form below and we'll confirm your place along with the time and venue.
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Because when the mind feels lighter, self-care becomes more meaningful.